Echinacea is loaded with antioxidants, such as flavonoids, cichoric acid, and rosmarinic acid, which may help defend your body against oxidative stress.
Echinacea is a group of flowering plants used as a popular herbal remedy. They’re linked to many health benefits, such as reduced inflammation, improved immunity, and lower blood sugar levels.
Echinacea has been shown to improve immunity, blood sugar, anxiety, inflammation, and skin health. It may even have anti-cancer properties.
Elderberries are a low-calorie food packed with vitamin C, dietary fiber, and antioxidants in the form of phenolic acids, flavanols, and anthocyanins. The flowers are particularly rich in flavonols.
Elderberry has some benefits for heart health, such as reducing cholesterol, uric acid, and blood sugar levels.
Elderberry is associated with many additional health benefits, such as fighting cancer and bacteria, immune support, UV protection, and diuretic effects.
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